Intuitive counselling intuitive counseling
Initial Session:
50 min
This session is an opportunity to get to know one another and lay the foundation for our work together.
During this comprehensive assessment, we will review your medical/ lifestyle history, along with current food choices and eating patterns. We will also explore your relationship with food, movement and your body.
I will help you identify the thoughts and feelings that are influencing your eating behaviours.
Together we will set personal goals that work best for you.
$165
Follow-up Session:
50 min
Making changes to eating behaviours is a process. Follow-up appointments are key to keep you moving forward with your personal goals.
I will work collaboratively with you to identify any challenges that may be keeping your stuck and address new areas that you may wish to focus on.
We'll work together to:
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understand your eating behaviours
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improve your mindset around food, movement, and body
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inspire more self-compassion
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cultivate positive self-talk
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build resiliency
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improve your self-care practices