Individual Nutrition Counselling 

Initial Session: 

75-90 min 

This session is an opportunity to get to know one another and lay the foundation for our work together.

 

During this comprehensive assessment, we will review your medical/ lifestyle history, along with current food choices and eating patterns. We will also explore your relationship with food, movement and your body.

 

I will help you identify the thoughts and feelings that are influencing your eating behaviours.  

 

Together we will set personal goals that work best for you. 

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$180  

Follow-up Session:

50-60 min 

Making changes to eating behaviours is a process. Follow-up appointments are key to keep you moving forward with your personal goals.

 

I will work collaboratively with you to identify any challenges that may be keeping your stuck and address new areas that you may wish to focus on.

 

We'll work together to:

• understand your eating behaviours

• improve your mindset around food, movement, and body

• inspire more self-compassion

• cultivate positive self-talk

• build resiliency

• improve your self-care practices 

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$140