This Group is for you if: 

• you are ready to break the diet cycle 

• are tired of obsessing about food & your body

• looking for more support and accountability to eat intuitively 

• feel overwhelmed and confused about all the food, eating, body information

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Do you feel? PAIN POINTS

confused about what to eat?

out of control around food? 

experience frequent and intense cravings?

guilt and shame around eating? 

body dissatisfaction 

feel at war with your body/ food/ body obsessed? 

feel fed up with yet another failed diet?

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This program is for you if you want to... TRANSFORMATION

break free from dieting for good

let go of guilt and fear around eating 

learn to listen and trust your body to tell you when, what, and how much to eat 

rediscover the joy of eating with out feeling out of control 

change the way you think and feel about your body and health 

create a peaceful and intuitive relationship with food, mind, & body 

take care of your here and now body 

navigate emotional eating without always turning to food 

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This program is not for you if:

you currently have an active eating disorder , you are looking for a meal plan, quick fix, or weight loss program 

 

Diet Mindset versus Intuitive Eating Mindset 

Can I have this? vs. Do I want this? 

Will this make me skinny vs. Will this nourish me? 

How do I look? vs. How do I feel?