Individual Nutrition Therapy
Making peace with food & treating your body with kindness can have a lasting effect on your overall health & well-being
Rediscover the Joy of Eating
Starter Package
Package Includes:
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1 x 75 min Initial Session
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1 x 45 min Follow-up Session
Focus Package
Package Includes:
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1 x 75 min Initial Session
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3 x 45 min Follow-up Sessions
Value Added:
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Unlimited email/ chat in between sessions - 3 months
Thrive Package
Package Includes:
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1 x 75 min Initial Session
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5 x 45 min Follow-up Sessions
Value Added:
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Unlimited email/ chat in between sessions - 6 months
What to Expect:
My nutrition packages include follow-up sessions as I don't believe in a one-and-done mentality when we are trying to make lasting, meaningful change.
Initial Session:
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This session is an opportunity to get to know one another & lay the foundation for our work together. During this comprehensive assessment, we will explore your eating behaviours, relationship with food and movement, review medical and lifestyle history and develop personal goals.
Follow-up Sessions:
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I will work collaboratively with you to identify any challenges that may be preventing you from reaching your goals & new areas that you may wish to work on. We'll work together to understand your eating behaviours, improve your mindset around food and body, inspire more self-compassion, cultivate positive self-talk, build resiliency & improve your self-care practices.
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Also includes worksheets and reflection questions to help guide you on your journey